Self care is such an important thing for us to do and there are many ways for us to focus on and work on our self care. If you want a way to track your self care and see what you can do to take care of yourself even more, we have created a lovely self care planner. This self care planner will help you keep track of the different ways that you can take care of yourself, how you can take care of yourself, and when you have done so. This helps you stay on track and schedule in time for you just like you schedule in time for everything else in your life.
Take a look at the self care planner that we have for you in the gallery so you can see the lovely illustrations that we have for you.
What can you find in our self care planner?
Your self care planner will include;
- A self care checklist with many items to take care of your self care,
- A sleep log,
- A thoughts journal, to keep track of positive, negative, and intrusive thoughts, or whatever you wish, and,
- A mood tracker.
In our self care checklist you can find tips like;
- Start your day off with a glass of water,
- Do yoga,
- Get some fresh air,
- Have a healthy breakfast,
- Enjoy a cup of coffee or tea,
- Plan your day,
- Take a hot shower,
- Read a motivational quote,
- Play some music,
- Take some vitamins,
- Connect with friends,
- Take a nap,
- Skin care routine,
- Have a healthy snack,
- No screens before bedtime, and
- Be in bed before midnight.
Phew, that’s an exhaustive list. But as you can see it’s a list that is worth heeding. Your self care is so important to your overall mental health and in turn your physical health. So do take a moment to download your own copy.